Sports Performance Training
Ages 8-12
This class will place an emphasis on movement skills such as Speed, Agility, Coordination, & Balance. We will also focus on Multi-Directional speed, and will introduce such concepts as:
Force Production/Absorbtion (jumping, landing, strength)
Deceleration & Acceleration
Speed & Agility
Sports Performance Training
Ages 13 & Up
This class will focus on all of the same qualities of the younger group, as well as more focused strength and speed work.
This group will work and build on technical skills, as well as the following:
Running Mechanics
Strength
Multi-Directional Speed
How to load the body for quicker athletic movements
Jumping and Landing Skills
Lateral and Linear Speed
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